Choosing your psilocybin dose

Safe Dosing for a Psilocybin Trip: A Guide for Responsible Use

The intensity of a psilocybin trip depends heavily on the dose. While some people seek deep, visionary states, others may prefer a lighter, more manageable experience. Too much too soon can lead to overwhelming sensations, anxiety, or confusion. Too little may feel underwhelming. Finding the right dose for your intention, body, and setting is key.

General Psilocybin Dose Ranges

In reality, accurate dosing is a complicated business. The strength of psilocybin varies between species and even different batches of the same mushroom. Penis Envy mushrooms are renowned for their appearance and intensity. Golden Teachers offer a more reflective, inward-looking journey (in theory at least...) It is better to have rough guidelines than none at all, however. The sagest advice is to start small and work your way upwards. The doses listed below are approximate and based on dried Psilocybe Cubensis mushrooms (the most common species).

• Microdose (0.1–0.3 g):
  Sub-perceptual; may enhance mood, creativity, and focus without hallucinations.

• Low Dose (0.5–1 g):
  Mild effects: enhanced sensory perception, light euphoria, minor shifts in thinking.

• Moderate Dose (1–2.5 g):
  Noticeable psychedelic effects: visuals, altered sense of time, deep introspection. Suitable for many first-time explorers (with preparation).

• High Dose (3–5 g):
  Intense psychedelic journey; strong visuals, ego dissolution, profound insights. Best for experienced users in a safe, supportive environment.

• Heroic Dose (5+ g):
  Term coined by Terence McKenna. Extremely intense, often overwhelming. Not recommended unless highly experienced, properly prepared, and ideally guided.

Key Safety Tips

1. Start Low, Go Slow
   If you’re new, begin with a lower dose to gauge your sensitivity. You can always explore deeper journeys later. And if your trip feels too mild, wait for an hour before re-dosing. Sometimes the onset can creep up on you, and a cautious approach is recommended.

2. Set & Setting

   • Set (Mindset): Be in a stable emotional and mental state. If you're having a bad day, woke up to unwelcome news, or find yourself nursing a headache, consider rescheduling your journey. You can help improve your mindset with our pre-flight meditation.

   • Setting: Choose a safe, clean, comfortable environment. At the peak of your experience, you will not want to stare at dirty dishes! If you're new to psychedelics or are taking a higher dose, consider a trusted sitter for support.

3. Weigh Carefully
   Always use a precise digital scale. Eyeballing mushrooms can lead to accidental overdosing. If you're purposefully starting small and may want a re-dose, measure this out in advance.

4. Hydration & Nutrition
   Eat light beforehand. Have water nearby, but avoid excessive drinking. If you do feel hungry, consider natural snacks like fruit.

5. Integration
   Afterwards, take time to process the experience through journaling, meditation, or therapy. Our deep, guided integration will lead you through this process.

6. Medical Considerations
   Psilocybin is not safe for everyone. Those with a personal or family history of psychosis, schizophrenia, or severe mental health issues should avoid use. Do not mix with alcohol or other drugs. If you treat yourself and psilocybin with respect, you increase your chances of welcome results.

Final Thoughts

Psilocybin can be a powerful tool for healing, self-discovery, and creativity—but only when approached with knowledge and a safety-first approach. Cautious, accurate dosing is the foundation for a positive experience. Always prepare, stay mindful, and prioritise safety over intensity. A beautiful inner world awaits you!